Zurich vitaparcours

The Zurich vitaparcours is a real classic for enjoying some targeted training in the great outdoors. And the courses now offer you some completely new possibilities: Put together your own individual workout with the app - for even more training fun and variety.

To the FinderDownload the 15 exercises
App

Enjoy even more targeted training with the new app

The new app for the Zurich vitaparcours offers you completely new possibilities:

  1. Find your next parcours effortlessly, even when on the go
  2. Put together your own personal training plan
  3. Try out some animated exercises as well
  4. Get yourself motivated with "Success badges"
  5. Benefit from training tips and tricks 
  6. Take advantage of the tracking and analysis functions
  7. Get a reward from Zurich for joining in.
Download in the App StoreDownload in GooglePlay

Get to know the Zurich vitaparcours in a completely new way

The Zurich vitaparcours courses are a real classic that have already been popular for around 55 years. But we bet you still don't know everything about them?

How do the Zurich vitaparcours actually work?

The Zurich vitaparcours are fitness trails or courses outside in nature. Exercises for strength, endurance, mobility and dexterity can be completed at 15 exercise stations - in line with your personal training goals. The Zurich vitaparcours combine exercise, fresh air and nature. And this benefits your body and soul at the same time.

Some surprising facts?

Did you know? There are 500 Zurich vitaparcours throughout Switzerland. They're open 365 days a year, 24-hours a day. The average length is 2.3 km, and on average a difference in altitude of 60 m must be overcome. Some courses are relaxing, others are challenging - but all of them can be found in the forest.

What are the best training tips?

Warming up thoroughly before training will help you avoid injuries. Increase your training intensity slowly, but try to include all of your muscle groups if possible. Rest periods are important! With the right equipment and good running shoes, tumbles and falls can be avoided. And stretching after exercise is important - your body will thank you.

You can get more "preventive" tips from the Swiss Council for Accident Prevention.

Woman exercising

Carefree training

Many sports accidents happen while jogging. However, many of them can be avoided with a little attention.

Woman preparing for training

The five most important tips:

  • Gradually increase the frequency, duration and intensity of your runs
  • Supplement running with strength training – especially after injuries
  • Stay focused in challenging terrain
  • Make sure you are visible – even during the day
  • Seek advice from a specialist retailer when buying running shoes

You can get more preventive tips from the Swiss Council for Accident Prevention.

More articles

Family walks across a meadow

No fear of tick bites

The most important tips for tick bites – and how to protect yourself against their dangerous consequences.
Learn more
woman jogging in the forest

Increase your safety when jogging in the dark

Our tips will increase your safety when jogging, protect you from injury, and prepare you for unexpected situations.
Learn more
Woman is training on Zurich vitaparcours

Recreational accident prevention

Prevention efforts often focus on occupational accidents. But recreational accidents can be avoided too – through regular training, for example on the Zurich Vitaparcours.
Learn more
Young athletes on the Zurich vitaparcours

Avoid sports injuries: Zurich athletes share their tips

Sport is good for body and soul, but unfortunately it can also lead to injuries. Top Zurich athletes reveal their tips on how to avoid them.
Learn more
Woman standing on mountain in snow

Winter blues: how to overcome them

When the sky turns gray and the days become shorter many people's moods are negatively affected. How do the winter blues come about – and what can I do to mitigate them?
Learn more
Zurich vitaparcours: Fresh air, exercise and enjoyment of nature

Zurich vitaparcours: Exercise in nature

On the Zurich vitaparcours, both young and old can enjoy nature, fresh air and movement – at 500 different locations.
Learn more
Woman sits in the park and does yoga

Prevent stress and burnout

Stress is a widespread phenomenon in today's working world. We have grown accustomed to it. But stress can make you ill.
Learn more
Man works in a carpentry shop

Healthy company – successful company

The health of a company’s employees is a vital factor for success, especially for SMEs. It takes everyone to be efficient and pull together to manage the daily workload.
Learn more
Woman using an analysis device

Hackers set their sights on hospitals.

Hospitals bear great responsibility for their patients. This makes hacker attacks all the more dangerous for them.
Learn more
Employees having lunch.

Sustainable and healthy eating

With sustainable menus, recyclable packaging and the reduction of food waste, Zurich is striving to make its food operations sustainable on a permanent basis.
Learn more
Our commitments
Zurich is committed to sports and culture, for example, to the Swiss national football teams, at the Zurich Opera House and at Lucerne Festival.
Schweizer Nationalmannschaft Frauen
Swiss national football teams
We are committed to Swiss football: Zurich has been the official insurance partner of the Swiss national football teams since 2022. We are proud to be able to support the women's, men's and junior national teams as a sponsor and to actively foster young talent with our commitment.

Learn more
Opera
Zurich Opera House
Tradition and passion: Zurich Opera House is one of the world's most renowned music theaters. It demonstrates an impressive range and innovative strength with around 300 operas, ballet performances and concerts, ranging from the baroque period to modern productions.

Learn more
Orchestra
Lucerne Festival
Zurich has been supporting the Lucerne Festival since 1990 and has since been pursuing the goal of making classical music accessible to a wide audience from day one. The festival has now become one of the world's most important events for classical music.

Learn more

Your future, our expertise

With our insurance solutions, you have optimum protection.
A father and son laughing together.

Optimum protection

Accident insurance, as an add-on to your mandatory insurance, gives you optimum protection at home and in your leisure time.

Learn more
Woman and man with dog in pension consultation

Premium Life savings insurance

Premium Life life insurance offers you two things: a guaranteed savings capital as well as attractive potential returns. What's more, the protection can be adapted in line with your life flexibly.

Learn more
A child sitting on his father's shoulders grabs soap bubbles created by his mother.

Pension calculator

With this pension calculator you can calculate any possible shortfalls or gaps in your retirement provision. Our specialists can then show you how to close them. We would be happy to advise you!

Learn more
A father and son laughing together.

Compensation Insurance

Do you work but are not part of collective compensation insurance. Zurich Individual Compensation Insurance protects you against loss of income should you become ill.

Learn more
Woman and man with dog in pension consultation

Prepare for the future

Retirement provision fits into every phase of your life: whether you're currently in education, starting out on your career, protecting your family or heading for retirement. The right time to plan for your future is now.

Learn more